Jan
17
Thu
2019
Pilates Class @ Methodist Church
Jan 17 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Jan
21
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Jan 21 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Jan
24
Thu
2019
Pilates Class @ Methodist Church
Jan 24 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Jan
28
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Jan 28 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Jan
31
Thu
2019
Pilates Class @ Methodist Church
Jan 31 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Feb
4
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Feb 4 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Feb
7
Thu
2019
Pilates Class @ Methodist Church
Feb 7 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Feb
11
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Feb 11 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Feb
14
Thu
2019
Pilates Class @ Methodist Church
Feb 14 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Feb
18
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Feb 18 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Feb
21
Thu
2019
Pilates Class @ Methodist Church
Feb 21 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Feb
25
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Feb 25 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Feb
28
Thu
2019
Pilates Class @ Methodist Church
Feb 28 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Mar
4
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Mar 4 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Mar
7
Thu
2019
Pilates Class @ Methodist Church
Mar 7 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Mar
11
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Mar 11 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Mar
14
Thu
2019
Pilates Class @ Methodist Church
Mar 14 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Mar
18
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Mar 18 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP
Mar
21
Thu
2019
Pilates Class @ Methodist Church
Mar 21 @ 6:15 pm – 8:30 pm
Pilates Class @ Methodist Church

Pilates East Anglia classes

Regular exercise is the best anti-ageing medicine you can give yourself.

A body in motion tends to stay in motion and the team at Plates East Anglia firmly believe that including some Pilates practise into your weekly routine can help improve posture, muscle tone, balance and joint health.

Clinical Pilates is now well recognised in the medical world – consultants, surgeons and GP’s regularly advise patients to undertake Pilates exercise, many health professionals consider it one of the best forms of exercise for pre-surgery preparation and post surgery recovery.

Our instructors are trained to help you use specialised equipment during the courses to help you monitor and improve your lumbar stability, one of the main ways to reduce and manage back pain.

As Pilates is a mind and body exercise requiring concentration, focus and breath control, it can also be beneficial in relieving stress and aiding relaxation.

We have different levels to suit from complete beginner to advanced inclucing Pilates Barre classes.

We also offer catch-up classes so if you are sick or away no need to miss out!

To book contact: fiona@pilateseastanglia.co.uk or phone: 07767384983

Local Pilates East Anglia Classes in:

Diss: Methodist church on Victoria Rd

Monday

9.45am– Improver level

11am – Beginner level

Thursday

6.20pm – Intermediate level

7.30pm – Beginner/Improver level

Harleston: Leisure centre

Tuesday

9.30am – Intermediate level

10.40am – Beginner/Backcare

Friday

9.30am – Improver level

10.40am – Beginner/Improver level

We also hold other classes throughout Suffolk and Essex see more here:

http://pilateseastanglia.com/class-timetable-6/

Check out our website for info and classes: http://pilateseastanglia.com/

Join our Facebook page for tips and the latest info, make this year the year you get in touch with your body: https://www.facebook.com/pilateseastanglia

Mar
25
Mon
2019
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Mar 25 @ 7:30 pm – 8:30 pm
Line Dancing Class @ Palgrave Community Centre, Palgrave,
Line Dancing- Mondays at 7.30pm
Contact Melissa Hawkes on 07770875404 for details
The Palgrave and District Community Centre, Rose Lane, Palgrave Suffolk IP22 1AP